Nutrients in Mustard Greens · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 17% | > 13% |
| Dietary Fiber | 3.3 g | > 68% | > 80% |
| Protein | 2.5 g | > 23% | > 63% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Folate | 138.0 µg | > 92% | > 95% |
| Niacin (B3) | 0.8 mg | > 21% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.0 mg | > 28% | > 35% |
| Vitamin B6 | 0.1 mg | > 45% | > 55% |
| Vitamin C | 25.3 mg | > 83% | > 75% |
| Minerals | |||
| Calcium | 116.0 mg | > 84% | > 89% |
| Copper | 0.1 mg | > 32% | > 37% |
| Iron | 1.3 mg | > 49% | > 75% |
| Magnesium | 15.0 mg | > 29% | > 36% |
| Manganese | 0.3 mg | > 75% | > 73% |
| Phosphorus | 30.0 mg | > 16% | |
| Potassium | 170.0 mg | > 33% | > 22% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 29.0 mg | > 23% | > 47% |
| Zinc | 0.2 mg | > 17% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 11% | |
| Threonine | 0.1 g | > 11% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.1 g | > 12% | |