Folate in Rice, white, long-grain, regular, raw, enriched
387.0 µg
97% of the RDA for adult men (400 µg) , 97% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Iron | 4.3 mg | |
| Manganese | 1.1 mg | |
| Copper | 0.2 mg | |
| Magnesium | 25.0 mg | |
| Calcium | 28.0 mg | |
| Selenium | 15.1 µg | |
| Zinc | 1.1 mg | |