Nutrients in Macaroni Vegetable · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.6 g | > 65% | > 14% |
| of which Sugars | 1.1 g | > 20% | > 75% |
| Dietary Fiber | 4.3 g | > 76% | > 57% |
| Protein | 4.5 g | > 34% | > 18% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 5.0 mg | > 12% | |
| Folate | 106.0 µg | > 88% | > 72% |
| Niacin (B3) | 2.0 mg | > 36% | > 23% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | |
| Riboflavin (B2) | 0.1 mg | > 22% | > 28% |
| Thiamine (B1) | 0.1 mg | > 62% | > 23% |
| Vitamin B6 | 0.0 mg | > 7% | |
| Vitamin E | 0.2 mg | > 33% | |
| Vitamin K | 0.3 µg | > 12% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 34% |
| Copper | 0.1 mg | > 50% | > 19% |
| Iron | 0.5 mg | > 22% | > 8% |
| Magnesium | 19.0 mg | > 40% | > 16% |
| Manganese | 1.0 mg | > 89% | > 55% |
| Phosphorus | 50.0 mg | > 23% | > 11% |
| Potassium | 31.0 mg | > 5% | > 10% |
| Selenium | 19.8 µg | > 64% | > 58% |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 0.4 mg | > 29% | > 8% |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | |
| Isoleucine | 0.2 g | > 22% | |
| Leucine | 0.3 g | > 22% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.1 g | > 22% | |
| Phenylalanine | 0.2 g | > 24% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.1 g | > 25% | |
| Valine | 0.2 g | > 20% | |