Folate in Wheat flour, white (industrial), 10% protein, bleached, enriched
268.0 µg
67% of the RDA for adult men (400 µg) , 67% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.2 g | |
| Dietary Fiber | 2.4 g | |
| Protein | 9.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 7.8 mg | |
| Minerals | ||
| Iron | 5.1 mg | |
| Manganese | 0.8 mg | |
| Copper | 0.2 mg | |
| Magnesium | 25.0 mg | |
| Selenium | 14.6 µg | |