Carbohydrate in Wheat flour, white (industrial), 10% protein, bleached, enriched

76.2 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 0.5g

Also high in Folate > 96% Thiamine (B1) > 96% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 54%
Protein 9.7 g
> 50%
Vitamins
Folate 268.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 7.8 mg
> 69%
Minerals
Iron 5.1 mg
> 92%
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 78%
Magnesium 25.0 mg
> 63%
Selenium 14.6 µg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Wheat flour, white (industrial), 10% protein, bleached, enriched Per 100g · USDA FoodData Central