Folate in Wheat flour, white, bread, enriched
288.0 µg
72% of the RDA for adult men (400 µg) , 72% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.5 g | |
| Dietary Fiber | 2.4 g | |
| Protein | 12.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 9.9 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 39.7 µg | |
| Iron | 4.4 mg | |
| Manganese | 0.8 mg | |
| Copper | 0.2 mg | |
| Magnesium | 25.0 mg | |