Carbohydrate in Wheat flour, white, bread, enriched

72.5 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Folate > 97% Thiamine (B1) > 96% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Protein 12.0 g
> 55%
Vitamins
Folate 288.0 µg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 9.9 mg
> 81%
Vitamin E 0.4 mg
> 55%
Minerals
Selenium 39.7 µg
> 93%
Iron 4.4 mg
> 90%
Manganese 0.8 mg
> 87%
Copper 0.2 mg
> 77%
Magnesium 25.0 mg
> 65%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Wheat flour, white, bread, enriched Per 100g · USDA FoodData Central