Copper in Wheat flour, white, bread, enriched

0.2 mg

20% of the RDA for adult men (0.9 mg) , 20% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 97% Thiamine (B1) > 96% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.5 g
> 90%
Dietary Fiber 2.4 g
> 55%
Protein 12.0 g
> 55%
Vitamins
Folate 288.0 µg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 9.9 mg
> 81%
Vitamin E 0.4 mg
> 55%
Minerals
Selenium 39.7 µg
> 93%
Iron 4.4 mg
> 90%
Manganese 0.8 mg
> 87%
Magnesium 25.0 mg
> 65%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Wheat flour, white, bread, enriched Per 100g · USDA FoodData Central