Tryptophan in Pasta, dry, unenriched

0.2 g

66% of the RDA for adult men (0.28 g)

Also high in Selenium > 98% Carbohydrate > 92% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.7 g
> 92%
Dietary Fiber 3.2 g
> 67%
Protein 13.0 g
> 58%
Vitamins
Folate 18.0 µg
> 59%
Thiamine (B1) 0.1 mg
> 55%
Niacin (B3) 4.8 mg
> 53%
Minerals
Selenium 63.2 µg
> 98%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 86%
Magnesium 53.0 mg
> 86%
Phosphorus 189.0 mg
> 61%
Zinc 1.4 mg
> 56%
Calcium 21.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Grains rankings
Tryptophan in foods Pasta, dry, unenriched Per 100g · USDA FoodData Central