Nutrients in Corn Flour · masa, unenriched, white
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.6 g | > 93% | > 77% |
| of which Sugars | 1.6 g | > 26% | > 79% |
| Dietary Fiber | 6.4 g | > 85% | > 65% |
| Protein | 8.5 g | > 46% | > 48% |
| Fats | |||
| Total Fat | 3.7 g | > 42% | |
| of which Saturated Fat | 0.5 g | > 30% | |
| Vitamins | |||
| Choline | 8.6 mg | > 21% | |
| Folate | 29.0 µg | > 68% | > 41% |
| Niacin (B3) | 2.7 mg | > 42% | > 31% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | |
| Riboflavin (B2) | 0.1 mg | > 32% | > 43% |
| Thiamine (B1) | 0.2 mg | > 76% | > 40% |
| Vitamin B6 | 0.5 mg | > 83% | |
| Vitamin E | 0.1 mg | > 19% | |
| Minerals | |||
| Calcium | 138.0 mg | > 87% | > 94% |
| Copper | 0.2 mg | > 80% | > 53% |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 93.0 mg | > 92% | > 66% |
| Manganese | 0.4 mg | > 77% | > 20% |
| Phosphorus | 231.0 mg | > 77% | > 60% |
| Potassium | 262.0 mg | > 55% | > 66% |
| Selenium | 10.5 µg | > 48% | > 32% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 1.8 mg | > 61% | > 66% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | |
| Isoleucine | 0.3 g | > 30% | |
| Leucine | 1.0 g | > 45% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.2 g | > 37% | |
| Phenylalanine | 0.4 g | > 35% | |
| Threonine | 0.2 g | > 31% | |
| Tryptophan | 0.1 g | > 26% | |
| Valine | 0.4 g | > 32% | |