Iron in Corn flour, masa, unenriched, white

1.5 mg

18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 93% Magnesium > 92% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.6 g
> 93%
Dietary Fiber 6.4 g
> 85%
Vitamins
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 76%
Folate 29.0 µg
> 68%
Minerals
Magnesium 93.0 mg
> 92%
Calcium 138.0 mg
> 87%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 77%
Phosphorus 231.0 mg
> 77%
Zinc 1.8 mg
> 61%
Potassium 262.0 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Grains rankings
Iron in foods Corn flour, masa, unenriched, white Per 100g · USDA FoodData Central