Carbohydrate in Corn flour, masa, unenriched, white

76.6 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 1.6g

Also high in Magnesium > 92% Calcium > 87% Dietary Fiber > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Vitamins
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 76%
Folate 29.0 µg
> 68%
Minerals
Magnesium 93.0 mg
> 92%
Calcium 138.0 mg
> 87%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 77%
Phosphorus 231.0 mg
> 77%
Zinc 1.8 mg
> 61%
Potassium 262.0 mg
> 55%
Iron 1.5 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Corn flour, masa, unenriched, white Per 100g · USDA FoodData Central