Nutrients in Buckwheat Groats · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.9 g | > 56% | > 3% |
| of which Sugars | 0.9 g | > 17% | > 63% |
| Dietary Fiber | 2.7 g | > 60% | > 36% |
| Protein | 3.4 g | > 29% | > 13% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Choline | 20.1 mg | > 43% | |
| Folate | 14.0 µg | > 53% | > 22% |
| Niacin (B3) | 1.8 mg | > 34% | > 18% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | |
| Riboflavin (B2) | 0.0 mg | > 14% | > 19% |
| Thiamine (B1) | 0.0 mg | > 23% | > 9% |
| Vitamin B6 | 0.1 mg | > 30% | |
| Vitamin E | 0.1 mg | > 14% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | > 16% |
| Copper | 0.1 mg | > 72% | > 34% |
| Iron | 0.8 mg | > 33% | > 17% |
| Magnesium | 51.0 mg | > 85% | > 53% |
| Manganese | 0.4 mg | > 78% | > 22% |
| Phosphorus | 70.0 mg | > 28% | > 17% |
| Potassium | 88.0 mg | > 13% | > 29% |
| Selenium | 2.2 µg | > 27% | > 4% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 0.6 mg | > 37% | > 15% |
| Amino Acids | |||
| Histidine | 0.1 g | > 19% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 22% | |
| Valine | 0.2 g | > 18% | |