Dietary Fiber in Buckwheat groats, roasted, cooked

2.7 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Magnesium > 85% Manganese > 78% Copper > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.9 g
> 56%
Vitamins
Folate 14.0 µg
> 53%
Minerals
Magnesium 51.0 mg
> 85%
Manganese 0.4 mg
> 78%
Copper 0.1 mg
> 72%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Buckwheat groats, roasted, cooked Per 100g · USDA FoodData Central