Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 16.1 g > 50% > 81%
of which Sugars 16.1 g > 79% > 83%
Protein 1.0 g > 12% > 3%
Fats
Total Fat 22.3 g > 87% > 70%
of which Saturated Fat 18.9 g > 97% > 88%
Vitamins
Vitamin E 0.8 mg > 75%
> 84%
Vitamin K 5.5 µg > 69% > 94%
Minerals
Calcium 5.0 mg > 9% > 2%
Copper 0.0 mg > 8%
> 40%
Iron 0.0 mg > 1%
> 2%
Magnesium 1.0 mg > 1% > 1%
Manganese 0.0 mg > 42%
> 81%
Phosphorus 18.0 mg > 10% > 1%
Potassium 19.0 mg > 3% > 1%
Selenium 1.5 µg > 22%
> 6%
Sodium 62.0 mg > 41% > 32%
Zinc 0.0 mg > 1% > 0%
Amino Acids
Histidine 0.0 g > 9% > 6%
Isoleucine 0.1 g > 10% > 6%
Leucine 0.1 g > 10% > 6%
Lysine 0.1 g > 11% > 6%
Methionine 0.0 g > 13% > 6%
Phenylalanine 0.1 g > 9% > 5%
Threonine 0.0 g > 8% > 4%
Tryptophan 0.0 g > 8% > 5%
Valine 0.1 g > 10% > 6%