Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 75.4 g > 92% > 99%
of which Sugars 58.0 g > 97% > 98%
Dietary Fiber 1.2 g > 27%
> 82%
Protein 0.7 g > 8% > 1%
Fats
Total Fat 21.5 g > 86% > 68%
of which Saturated Fat 19.4 g > 98% > 93%
Vitamins
Choline 0.5 mg > 3% > 1%
Folate 1.0 µg > 2%
> 0%
Niacin (B3) 0.3 mg > 9%
> 26%
Pantothenic Acid (B5) 0.0 mg > 1% > 0%
Riboflavin (B2) 0.0 mg > 9% > 1%
Thiamine (B1) 0.0 mg > 1%
> 1%
Vitamin B6 0.0 mg > 1%
> 2%
Vitamin E 0.4 mg > 56%
> 69%
Vitamin K 9.1 µg > 78% > 98%
Minerals
Calcium 5.0 mg > 8% > 2%
Copper 0.1 mg > 69%
> 91%
Fluoride 0.6 µg > 5%
> 2%
Iron 0.6 mg > 27%
> 81%
Magnesium 17.0 mg > 33% > 53%
Manganese 0.1 mg > 56%
> 96%
Phosphorus 28.0 mg > 15% > 4%
Potassium 90.0 mg > 13% > 15%
Selenium 1.3 µg > 21%
> 4%
Sodium 123.0 mg > 60% > 49%
Zinc 0.2 mg > 17% > 10%
Amino Acids
Histidine 0.0 g > 3% > 1%
Isoleucine 0.0 g > 4% > 1%
Leucine 0.0 g > 5% > 1%
Lysine 0.0 g > 4% > 1%
Methionine 0.0 g > 4% > 1%
Phenylalanine 0.0 g > 6% > 2%
Threonine 0.0 g > 5% > 2%
Tryptophan 0.0 g > 5% > 1%
Valine 0.0 g > 6% > 2%