Nutrients in Ice cream sundae cone

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	28.9 g	> 67%	> 90%
of which Sugars	21.3 g	> 83%	> 90%
Dietary Fiber	1.0 g	> 21%	> 67%
Protein	3.0 g	> 26%	> 11%
Fats
Total Fat	14.0 g	> 75%	> 59%
of which Saturated Fat	2.7 g	> 60%	> 43%
Vitamins
Choline	11.9 mg	> 27%	> 9%
Folate	29.0 µg	> 68%	> 82%
Niacin (B3)	1.3 mg	> 29%	> 55%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 30%
Riboflavin (B2)	0.2 mg	> 63%	> 38%
Thiamine (B1)	0.1 mg	> 54%	> 86%
Vitamin B12	0.3 µg	> 26%	> 24%
Vitamin B6	0.1 mg	> 20%	> 44%
Vitamin D	0.1 µg	> 18%	> 3%
Vitamin E	0.1 mg	> 16%	> 35%
Vitamin K	0.5 µg	> 16%	> 34%
Minerals
Calcium	60.0 mg	> 73%	> 12%
Copper	0.1 mg	> 44%	> 87%
Iron	0.4 mg	> 17%	> 67%
Magnesium	20.0 mg	> 42%	> 57%
Manganese	0.1 mg	> 50%	> 93%
Phosphorus	128.0 mg	> 43%	> 42%
Potassium	204.0 mg	> 41%	> 73%
Selenium	2.3 µg	> 27%	> 17%
Sodium	115.0 mg	> 59%	> 47%
Zinc	0.6 mg	> 35%	> 40%
Amino Acids
Histidine	0.0 g	> 6%	> 3%
Isoleucine	0.0 g	> 6%	> 2%
Leucine	0.1 g	> 7%	> 2%
Lysine	0.0 g	> 2%	> 0%
Methionine	0.0 g	> 8%	> 2%
Phenylalanine	0.0 g	> 7%	> 4%
Threonine	0.0 g	> 4%	> 0%
Tryptophan	0.0 g	> 5%	> 1%
Valine	0.0 g	> 5%	> 1%