Phenylalanine in Ice cream sundae cone

0.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 83% Total Fat > 75% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
of which Sugars 21.3 g
> 83%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 29.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Calcium 60.0 mg
> 73%
Sodium 115.0 mg
> 59%
Manganese 0.1 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Ice cream sundae cone Per 100g · USDA FoodData Central