Valine in Ice cream sundae cone

0.0 g

2% of the RDA for adult men (1.68 g)

Also high in Total Sugars > 83% Total Fat > 75% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
of which Sugars 21.3 g
> 83%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 29.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Calcium 60.0 mg
> 73%
Sodium 115.0 mg
> 59%
Manganese 0.1 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Dairy and Eggs rankings
Valine in foods Ice cream sundae cone Per 100g · USDA FoodData Central