Vitamin B12 in Ice cream sundae cone

0.3 µg

15% of the RDA for adult men (2.4 µg)

Also high in Total Sugars > 83% Total Fat > 75% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
of which Sugars 21.3 g
> 83%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 29.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Calcium 60.0 mg
> 73%
Sodium 115.0 mg
> 59%
Manganese 0.1 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Ice cream sundae cone Per 100g · USDA FoodData Central