Phenylalanine in Egg, yolk, raw, fresh

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 99% Pantothenic Acid (B5) > 98% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Total Fat 26.5 g
> 90%
of which Saturated Fat 9.6 g
> 90%
Vitamins
Choline 820.2 mg
> 99%
Pantothenic Acid (B5) 3.0 mg
> 98%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin D 5.4 µg
> 93%
Folate 146.0 µg
> 92%
Vitamin E 2.6 mg
> 90%
Thiamine (B1) 0.2 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Vitamin B12 1.9 µg
> 68%
Minerals
Selenium 56.0 µg
> 98%
Phosphorus 390.0 mg
> 94%
Calcium 129.0 mg
> 86%
Iron 2.7 mg
> 79%
Zinc 2.3 mg
> 68%
Amino Acids
Isoleucine 0.9 g
> 59%
Valine 0.9 g
> 59%
Leucine 1.4 g
> 54%
Tryptophan 0.2 g
> 53%
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%
Threonine 0.7 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Egg, yolk, raw, fresh Per 100g · USDA FoodData Central