Nutrients in Egg, whole, cooked, hard-boiled

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.1 g	> 9%	> 8%
of which Sugars	1.1 g	> 20%	> 25%
Protein	12.6 g	> 57%	> 60%
Fats
Total Fat	10.6 g	> 67%	> 53%
of which Saturated Fat	3.3 g	> 65%	> 47%
Vitamins
Choline	293.8 mg	> 99%	> 96%
Folate	44.0 µg	> 75%	> 86%
Niacin (B3)	2.6 mg	> 41%	> 65%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 84%
Riboflavin (B2)	0.5 mg	> 93%	> 87%
Thiamine (B1)	0.1 mg	> 39%	> 83%
Vitamin B12	1.1 µg	> 51%	> 71%
Vitamin B6	0.1 mg	> 42%	> 82%
Vitamin D	2.2 µg	> 87%	> 86%
Vitamin E	1.0 mg	> 79%	> 86%
Vitamin K	0.3 µg	> 9%	> 20%
Minerals
Calcium	50.0 mg	> 69%	> 9%
Copper	0.0 mg	> 4%	> 19%
Fluoride	4.8 µg	> 26%	> 41%
Iron	1.2 mg	> 47%	> 88%
Magnesium	10.0 mg	> 15%	> 15%
Manganese	0.0 mg	> 34%	> 60%
Phosphorus	172.0 mg	> 55%	> 54%
Potassium	126.0 mg	> 21%	> 32%
Selenium	30.8 µg	> 84%	> 90%
Sodium	124.0 mg	> 60%	> 49%
Zinc	1.1 mg	> 50%	> 54%
Amino Acids
Histidine	0.3 g	> 42%	> 57%
Isoleucine	0.7 g	> 50%	> 62%
Leucine	1.1 g	> 46%	> 58%
Lysine	0.9 g	> 47%	> 59%
Methionine	0.4 g	> 52%	> 64%
Phenylalanine	0.7 g	> 50%	> 61%
Threonine	0.6 g	> 48%	> 63%
Tryptophan	0.2 g	> 48%	> 58%
Valine	0.8 g	> 49%	> 59%

Nutrients in Egg · cooked, hard-boiled