Fluoride in Egg, whole, cooked, hard-boiled

4.8 µg

0% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Choline > 99% Pantothenic Acid (B5) > 94% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Choline 293.8 mg
> 99%
Pantothenic Acid (B5) 1.4 mg
> 94%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin D 2.2 µg
> 87%
Vitamin E 1.0 mg
> 79%
Folate 44.0 µg
> 75%
Vitamin B12 1.1 µg
> 51%
Minerals
Selenium 30.8 µg
> 84%
Calcium 50.0 mg
> 69%
Sodium 124.0 mg
> 60%
Phosphorus 172.0 mg
> 55%
Zinc 1.1 mg
> 50%
Amino Acids
Methionine 0.4 g
> 52%
Isoleucine 0.7 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
See full Fluoride rankings Dairy and Eggs rankings
Fluoride in foods Egg, whole, cooked, hard-boiled Per 100g · USDA FoodData Central