Riboflavin (B2) in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

0.7 mg

50% of the RDA for adult men (1.3 mg)

Also high in Phosphorus > 99% Calcium > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Total Sugars 8.5 g
> 65%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 7.1 g
> 84%
Minerals
Phosphorus 1024.0 mg
> 99%
Calcium 574.0 mg
> 98%
Sodium 1586.0 mg
> 98%
Potassium 345.0 mg
> 75%
Zinc 2.5 mg
> 69%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Per 100g · USDA FoodData Central