Protein in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

19.6 g

35% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Phosphorus > 99% Calcium > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.5 g
> 65%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Minerals
Phosphorus 1024.0 mg
> 99%
Calcium 574.0 mg
> 98%
Sodium 1586.0 mg
> 98%
Potassium 345.0 mg
> 75%
Zinc 2.5 mg
> 69%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Per 100g · USDA FoodData Central