Riboflavin (B2) in Cheese substitute, mozzarella

0.4 mg

34% of the RDA for adult men (1.3 mg)

Also high in Calcium > 98% Phosphorus > 98% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.7 g
> 62%
of which Sugars 23.7 g
> 84%
Protein 11.5 g
> 54%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 3.7 g
> 69%
Minerals
Calcium 610.0 mg
> 98%
Phosphorus 583.0 mg
> 98%
Potassium 455.0 mg
> 89%
Sodium 685.0 mg
> 89%
Magnesium 41.0 mg
> 82%
Zinc 1.9 mg
> 63%
Selenium 19.2 µg
> 62%
Copper 0.1 mg
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese substitute, mozzarella Per 100g · USDA FoodData Central