Folate in Milk, buttermilk, dried
47.0 µg
12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.3 g | |
| Carbohydrate | 49.0 g | |
| of which Sugars | 49.0 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.6 mg | |
| Pantothenic Acid (B5) | 3.2 mg | |
| Choline | 118.7 mg | |
| Vitamin B12 | 3.8 µg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 8.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin C | 5.7 mg | |
| Minerals | ||
| Calcium | 1184.0 mg | |
| Phosphorus | 933.0 mg | |
| Potassium | 1592.0 mg | |
| Magnesium | 110.0 mg | |
| Sodium | 517.0 mg | |
| Zinc | 4.0 mg | |
| Selenium | 20.3 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Isoleucine | 2.1 g | |
| Leucine | 3.4 g | |
| Phenylalanine | 1.7 g | |
| Tryptophan | 0.5 g | |
| Valine | 2.3 g | |
| Threonine | 1.5 g | |
| Methionine | 0.9 g | |
| Lysine | 2.7 g | |
| Histidine | 0.9 g | |