Choline in Egg, whole, cooked, omelet

247.6 mg

45% of the AI for adult men (550 mg) , 58% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Pantothenic Acid (B5) > 92% Riboflavin (B2) > 88% Vitamin D > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin D 1.7 µg
> 85%
Vitamin E 1.3 mg
> 83%
Folate 39.0 µg
> 73%
Vitamin K 4.5 µg
> 65%
Minerals
Selenium 25.8 µg
> 76%
Calcium 48.0 mg
> 69%
Sodium 155.0 mg
> 62%
Iron 1.5 mg
> 53%
Phosphorus 167.0 mg
> 53%
Fluoride 21.2 µg
> 51%
Zinc 1.1 mg
> 50%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Dairy and Eggs rankings
Choline in foods Egg, whole, cooked, omelet Per 100g · USDA FoodData Central