Fluoride in Egg, whole, cooked, omelet

21.2 µg

1% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Choline > 99% Pantothenic Acid (B5) > 92% Riboflavin (B2) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Choline 247.6 mg
> 99%
Pantothenic Acid (B5) 1.3 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin D 1.7 µg
> 85%
Vitamin E 1.3 mg
> 83%
Folate 39.0 µg
> 73%
Vitamin K 4.5 µg
> 65%
Minerals
Selenium 25.8 µg
> 76%
Calcium 48.0 mg
> 69%
Sodium 155.0 mg
> 62%
Iron 1.5 mg
> 53%
Phosphorus 167.0 mg
> 53%
Zinc 1.1 mg
> 50%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
See full Fluoride rankings Dairy and Eggs rankings
Fluoride in foods Egg, whole, cooked, omelet Per 100g · USDA FoodData Central