Nutrients in Egg, yolk, raw, frozen, salted, pasteurized

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.8 g	> 11%	> 12%
of which Sugars	0.1 g	> 1%	> 1%
Protein	14.1 g	> 60%	> 64%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 57%
Total Fat	22.9 g	> 87%	> 71%
of which Saturated Fat	7.2 g	> 85%	> 58%
Vitamins
Choline	705.0 mg	> 99%	> 99%
Folate	112.0 µg	> 88%	> 96%
Niacin (B3)	3.2 mg	> 45%	> 68%
Pantothenic Acid (B5)	3.2 mg	> 98%	> 92%
Riboflavin (B2)	0.4 mg	> 90%	> 79%
Thiamine (B1)	0.1 mg	> 67%	> 89%
Vitamin B12	1.6 µg	> 61%	> 83%
Vitamin B6	0.4 mg	> 77%	> 95%
Vitamin D	3.1 µg	> 89%	> 90%
Vitamin E	2.3 mg	> 89%	> 95%
Vitamin K	0.7 µg	> 18%	> 40%
Minerals
Calcium	113.0 mg	> 83%	> 37%
Copper	0.1 mg	> 64%	> 90%
Iron	3.4 mg	> 86%	> 95%
Magnesium	7.0 mg	> 10%	> 8%
Manganese	0.1 mg	> 46%	> 87%
Phosphorus	414.0 mg	> 94%	> 68%
Potassium	111.0 mg	> 18%	> 23%
Selenium	56.9 µg	> 98%	> 97%
Sodium	3487.0 mg	> 99%	> 99%
Zinc	2.9 mg	> 73%	> 76%
Amino Acids
Histidine	0.4 g	> 45%	> 64%
Isoleucine	0.7 g	> 50%	> 63%
Leucine	1.2 g	> 48%	> 64%
Lysine	1.0 g	> 49%	> 66%
Methionine	0.3 g	> 48%	> 57%
Phenylalanine	0.6 g	> 47%	> 58%
Threonine	0.6 g	> 49%	> 64%
Tryptophan	0.2 g	> 56%	> 63%
Valine	0.8 g	> 50%	> 62%

Nutrients in Egg Yolk · raw, frozen, salted, pasteurized