Total Fat in Egg, yolk, raw, frozen, salted, pasteurized

22.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 7.2g

Also high in Choline > 99% Sodium > 99% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Saturated Fat 7.2 g
> 85%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Choline 705.0 mg
> 99%
Pantothenic Acid (B5) 3.2 mg
> 98%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin D 3.1 µg
> 89%
Vitamin E 2.3 mg
> 89%
Folate 112.0 µg
> 88%
Vitamin B6 0.4 mg
> 77%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B12 1.6 µg
> 61%
Minerals
Sodium 3487.0 mg
> 99%
Selenium 56.9 µg
> 98%
Phosphorus 414.0 mg
> 94%
Iron 3.4 mg
> 86%
Calcium 113.0 mg
> 83%
Zinc 2.9 mg
> 73%
Copper 0.1 mg
> 64%
Amino Acids
Tryptophan 0.2 g
> 56%
Isoleucine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Egg, yolk, raw, frozen, salted, pasteurized Per 100g · USDA FoodData Central