Potassium in Yogurt, chocolate, nonfat milk

339.0 mg

10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)

Also high in Magnesium > 81% Copper > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.5 g
> 62%
of which Sugars 15.0 g
> 78%
Vitamins
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Magnesium 40.0 mg
> 81%
Copper 0.2 mg
> 80%
Calcium 88.0 mg
> 79%
Sodium 135.0 mg
> 61%
Phosphorus 166.0 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Dairy and Eggs rankings
Potassium in foods Yogurt, chocolate, nonfat milk Per 100g · USDA FoodData Central