Carbohydrate in Yogurt, chocolate, nonfat milk

23.5 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 15.0g

Also high in Magnesium > 81% Copper > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 15.0 g
> 78%
Vitamins
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Magnesium 40.0 mg
> 81%
Copper 0.2 mg
> 80%
Calcium 88.0 mg
> 79%
Potassium 339.0 mg
> 74%
Sodium 135.0 mg
> 61%
Phosphorus 166.0 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Dairy and Eggs rankings
Carbohydrate in foods Yogurt, chocolate, nonfat milk Per 100g · USDA FoodData Central