Potassium in Ice cream bar, covered with chocolate and nuts

304.0 mg

9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)

Also high in Saturated Fat > 96% Total Fat > 89% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.8 g
> 71%
Fats
Total Fat 25.8 g
> 89%
of which Saturated Fat 15.9 g
> 96%
Vitamins
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.5 mg
> 64%
Choline 38.0 mg
> 57%
Folate 14.0 µg
> 53%
Minerals
Magnesium 37.0 mg
> 80%
Calcium 90.0 mg
> 79%
Copper 0.2 mg
> 75%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Dairy and Eggs rankings
Potassium in foods Ice cream bar, covered with chocolate and nuts Per 100g · USDA FoodData Central