Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 15.7 g > 49% > 80%
of which Sugars 6.7 g > 59% > 61%
Protein 6.7 g > 40% > 38%
Fats
Total Fat 2.0 g > 32% > 30%
of which Saturated Fat 1.2 g > 41% > 30%
Vitamins
Choline 16.6 mg > 38% > 55%
Folate 8.0 µg > 36%
> 38%
Niacin (B3) 1.8 mg > 34%
> 57%
Pantothenic Acid (B5) 0.6 mg > 66% > 72%
Riboflavin (B2) 0.3 mg > 83% > 59%
Thiamine (B1) 0.0 mg > 27%
> 73%
Vitamin B12 0.2 µg > 13% > 7%
Vitamin B6 0.1 mg > 20%
> 44%
Vitamin C 16.0 mg > 75%
> 96%
Vitamin D 4.0 µg > 92% > 92%
Vitamin E 0.2 mg > 28%
> 43%
Vitamin K 0.2 µg > 7% > 13%
Minerals
Calcium 267.0 mg > 95% > 64%
Copper 0.0 mg > 5%
> 24%
Iron 0.2 mg > 9%
> 50%
Magnesium 24.0 mg > 60% > 64%
Manganese 0.0 mg > 5%
> 23%
Phosphorus 203.0 mg > 67% > 58%
Potassium 303.0 mg > 65% > 86%
Selenium 2.3 µg > 27%
> 17%
Sodium 100.0 mg > 58% > 44%
Zinc 0.8 mg > 43% > 47%
Amino Acids
Histidine 0.2 g > 32% > 40%
Isoleucine 0.4 g > 39% > 43%
Leucine 0.7 g > 35% > 40%
Lysine 0.5 g > 39% > 39%
Methionine 0.2 g > 37% > 40%
Phenylalanine 0.3 g > 30% > 40%
Threonine 0.3 g > 36% > 40%
Tryptophan 0.1 g > 34% > 40%
Valine 0.5 g > 37% > 40%