Protein in Milk, evaporated, 2% fat, with added vitamin A and vitamin D

6.7 g

12% of the RDA for adult men (56 g) , 14% of the RDA for adult women (46 g)

Also high in Calcium > 95% Vitamin D > 92% Riboflavin (B2) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.7 g
> 59%
Vitamins
Vitamin D 4.0 µg
> 92%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin C 16.0 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 66%
Minerals
Calcium 267.0 mg
> 95%
Phosphorus 203.0 mg
> 67%
Potassium 303.0 mg
> 65%
Magnesium 24.0 mg
> 60%
Sodium 100.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Milk, evaporated, 2% fat, with added vitamin A and vitamin D Per 100g · USDA FoodData Central