Nutrients in Ham Sliced · restaurant
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | |
| of which Sugars | 2.2 g | > 32% | |
| Protein | 19.6 g | > 71% | > 26% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 22% | |
| Total Fat | 3.7 g | > 41% | > 11% |
| of which Saturated Fat | 1.3 g | > 41% | > 12% |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | |
| Copper | 0.0 mg | > 17% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 20.3 mg | > 45% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 246.0 mg | > 81% | > 85% |
| Potassium | 484.0 mg | > 91% | > 99% |
| Sodium | 1030.0 mg | > 95% | > 94% |
| Zinc | 1.8 mg | > 61% | > 15% |