Nutrients in Roast beef, deli style, prepackaged, sliced
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| of which Sugars | 0.3 g | > 5% | |
| Protein | 18.6 g | > 68% | > 20% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 22% | |
| Total Fat | 3.7 g | > 42% | > 11% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Choline | 43.9 mg | > 59% | > 3% |
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 5.6 mg | > 58% | > 10% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 47% |
| Thiamine (B1) | 0.0 mg | > 25% | > 7% |
| Vitamin B12 | 2.0 µg | > 70% | > 57% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Vitamin E | 0.5 mg | > 61% | |
| Vitamin K | 1.6 µg | > 37% | > 53% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 2.0 mg | > 66% | > 59% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 242.0 mg | > 80% | > 83% |
| Potassium | 647.0 mg | > 95% | > 99% |
| Selenium | 14.7 µg | > 55% | > 21% |
| Sodium | 853.0 mg | > 93% | > 91% |
| Zinc | 3.2 mg | > 76% | > 43% |