Copper in Roast beef, deli style, prepackaged, sliced

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 95% Sodium > 93% Vitamin B6 > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Vitamins
Vitamin B6 0.5 mg
> 82%
Vitamin B12 2.0 µg
> 70%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin E 0.5 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 60%
Choline 43.9 mg
> 59%
Niacin (B3) 5.6 mg
> 58%
Minerals
Potassium 647.0 mg
> 95%
Sodium 853.0 mg
> 93%
Phosphorus 242.0 mg
> 80%
Zinc 3.2 mg
> 76%
Iron 2.0 mg
> 66%
Selenium 14.7 µg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Roast beef, deli style, prepackaged, sliced Per 100g · USDA FoodData Central