Nutrients in Pork Fresh · loin, blade (roasts), boneless, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.6 g | > 91% | > 76% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 39% | |
| Total Fat | 7.1 g | > 57% | > 36% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Choline | 94.8 mg | > 88% | > 72% |
| Niacin (B3) | 13.1 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 71% |
| Thiamine (B1) | 0.6 mg | > 94% | > 95% |
| Vitamin B12 | 0.8 µg | > 47% | > 26% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin D | 0.5 µg | > 58% | > 73% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 277.0 mg | > 86% | > 93% |
| Potassium | 457.0 mg | > 90% | > 98% |
| Selenium | 45.6 µg | > 95% | > 95% |
| Sodium | 68.0 mg | > 46% | > 49% |
| Zinc | 2.5 mg | > 70% | > 31% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 91% |
| Isoleucine | 1.3 g | > 89% | > 78% |
| Leucine | 2.3 g | > 89% | > 79% |
| Lysine | 2.5 g | > 89% | > 78% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.1 g | > 88% | > 82% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 87% | > 77% |