Thiamine (B1) in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
0.6 mg
52% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.6 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.5 mg | |
| Niacin (B3) | 13.1 mg | |
| Choline | 94.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 45.6 µg | |
| Potassium | 457.0 mg | |
| Phosphorus | 277.0 mg | |
| Zinc | 2.5 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.4 g | |