Lysine in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

2.5 g

117% of the RDA for adult men (2.1 g)

Also high in Histidine > 96% Pantothenic Acid (B5) > 95% Selenium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Total Fat 7.1 g
> 57%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Niacin (B3) 13.1 mg
> 94%
Thiamine (B1) 0.6 mg
> 94%
Choline 94.8 mg
> 88%
Vitamin B6 0.5 mg
> 84%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin D 0.5 µg
> 58%
Minerals
Selenium 45.6 µg
> 95%
Potassium 457.0 mg
> 90%
Phosphorus 277.0 mg
> 86%
Zinc 2.5 mg
> 70%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 1.1 g
> 96%
Tryptophan 0.3 g
> 91%
Isoleucine 1.3 g
> 89%
Leucine 2.3 g
> 89%
Methionine 0.8 g
> 89%
Threonine 1.2 g
> 89%
Phenylalanine 1.1 g
> 88%
Valine 1.4 g
> 87%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Per 100g · USDA FoodData Central