Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 2.1 g > 12%
> 72%
of which Sugars 3.1 g > 41%
> 90%
Protein 40.9 g > 99% > 99%
Fats
Omega-3 (ALA) 0.2 g > 81%
> 94%
Total Fat 36.5 g > 95% > 96%
of which Saturated Fat 12.6 g > 94% > 96%
Minerals
Calcium 13.0 mg > 35%
> 59%
Copper 0.1 mg > 68%
> 80%
Iron 1.3 mg > 49% > 30%
Magnesium 36.5 mg > 79%
> 99%
Manganese 0.0 mg > 30%
> 68%
Phosphorus 415.0 mg > 95% > 99%
Potassium 557.0 mg > 93% > 99%
Sodium 1830.0 mg > 99% > 99%
Zinc 3.6 mg > 79% > 50%