Copper in Pork, cured, bacon, cooked, restaurant

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Protein > 99% Sodium > 99% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 40.9 g
> 99%
Fats
Total Fat 36.5 g
> 95%
of which Saturated Fat 12.6 g
> 94%
Omega-3 (ALA) 0.2 g
> 81%
Minerals
Sodium 1830.0 mg
> 99%
Phosphorus 415.0 mg
> 95%
Potassium 557.0 mg
> 93%
Magnesium 36.5 mg
> 79%
Zinc 3.6 mg
> 79%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Pork, cured, bacon, cooked, restaurant Per 100g · USDA FoodData Central