Protein in Pork, cured, bacon, cooked, restaurant

40.9 g

73% of the RDA for adult men (56 g) , 89% of the RDA for adult women (46 g)

Also high in Sodium > 99% Phosphorus > 95% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 36.5 g
> 95%
of which Saturated Fat 12.6 g
> 94%
Omega-3 (ALA) 0.2 g
> 81%
Minerals
Sodium 1830.0 mg
> 99%
Phosphorus 415.0 mg
> 95%
Potassium 557.0 mg
> 93%
Magnesium 36.5 mg
> 79%
Zinc 3.6 mg
> 79%
Copper 0.1 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, cured, bacon, cooked, restaurant Per 100g · USDA FoodData Central