Omega-3 (ALA) in Pork, cured, bacon, cooked, restaurant

0.2 g

14% of the AI for adult men (1.6 g) , 21% of the AI for adult women (1.1 g)

Also high in Protein > 99% Sodium > 99% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 40.9 g
> 99%
Fats
Total Fat 36.5 g
> 95%
of which Saturated Fat 12.6 g
> 94%
Minerals
Sodium 1830.0 mg
> 99%
Phosphorus 415.0 mg
> 95%
Potassium 557.0 mg
> 93%
Magnesium 36.5 mg
> 79%
Zinc 3.6 mg
> 79%
Copper 0.1 mg
> 68%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork, cured, bacon, cooked, restaurant Per 100g · USDA FoodData Central