Potassium in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
480.0 mg
14% of the AI for adult men (3400 mg) , 18% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.0 g | |
| Fats | ||
| Total Fat | 13.8 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Choline | 125.6 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.3 mg | |
| Vitamin B12 | 3.3 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Phosphorus | 274.0 mg | |
| Selenium | 32.0 µg | |
| Zinc | 4.3 mg | |
| Iron | 3.0 mg | |
| Magnesium | 33.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Threonine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Methionine | 0.8 g | |
| Valine | 1.6 g | |
| Lysine | 2.7 g | |
| Phenylalanine | 1.3 g | |