Nutrients in Pork Fresh · loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.7 g	> 91%	> 77%
Fats
Total Fat	11.8 g	> 70%	> 61%
of which Saturated Fat	4.3 g	> 73%	> 62%
Vitamins
Choline	95.1 mg	> 88%	> 72%
Folate	8.0 µg	> 39%	> 67%
Niacin (B3)	11.0 mg	> 87%	> 72%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 63%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.8 mg	> 96%	> 98%
Vitamin B12	0.6 µg	> 40%	> 19%
Vitamin B6	0.4 mg	> 75%	> 49%
Vitamin C	0.3 mg	> 11%	> 6%
Vitamin D	0.6 µg	> 63%	> 80%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	5.0 mg	> 10%	> 13%
Copper	0.1 mg	> 34%	> 25%
Iron	0.8 mg	> 33%	> 9%
Magnesium	27.0 mg	> 70%	> 93%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	237.0 mg	> 79%	> 81%
Potassium	454.0 mg	> 89%	> 98%
Selenium	45.4 µg	> 95%	> 95%
Sodium	52.0 mg	> 33%	> 15%
Zinc	2.1 mg	> 66%	> 24%
Amino Acids
Histidine	1.1 g	> 95%	> 91%
Isoleucine	1.3 g	> 88%	> 77%
Leucine	2.2 g	> 87%	> 75%
Lysine	2.5 g	> 90%	> 81%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.3 g	> 92%	> 85%
Tryptophan	0.4 g	> 95%	> 93%
Valine	1.5 g	> 93%	> 89%