Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.6 g | > 95% | > 89% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 27% | |
| Total Fat | 5.7 g | > 51% | > 27% |
| of which Saturated Fat | 2.0 g | > 51% | > 27% |
| Vitamins | |||
| Choline | 78.8 mg | > 78% | > 47% |
| Niacin (B3) | 13.3 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.7 mg | > 94% | > 97% |
| Vitamin B12 | 0.7 µg | > 42% | > 22% |
| Vitamin B6 | 0.5 mg | > 82% | > 66% |
| Vitamin D | 0.6 µg | > 62% | > 78% |
| Vitamin E | 0.4 mg | > 58% | |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 0.6 mg | > 25% | > 3% |
| Magnesium | 29.0 mg | > 73% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 317.0 mg | > 90% | > 97% |
| Potassium | 608.0 mg | > 94% | > 99% |
| Selenium | 55.6 µg | > 98% | > 98% |
| Sodium | 315.0 mg | > 72% | > 86% |
| Zinc | 1.7 mg | > 61% | > 15% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.2 g | > 83% | > 67% |
| Leucine | 2.1 g | > 83% | > 66% |
| Lysine | 2.3 g | > 84% | > 67% |
| Methionine | 0.7 g | > 81% | > 62% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.3 g | > 81% | > 64% |