Leucine in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
2.1 g
72% of the RDA for adult men (2.94 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.6 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Niacin (B3) | 13.3 mg | |
| Thiamine (B1) | 0.7 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 78.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 55.6 µg | |
| Potassium | 608.0 mg | |
| Phosphorus | 317.0 mg | |
| Magnesium | 29.0 mg | |
| Sodium | 315.0 mg | |
| Zinc | 1.7 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Threonine | 1.1 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.3 g | |